◆28 daily SMS coaching messages — reply-to-unlock delivery
◆A parallel coaching email every phase (4 days) with full notes + videos
◆28 short coaching videos — watch in under 5 minutes
◆Automated nudges if you go quiet — no ghosting allowed
◆4-pillar framework: Plan · Move · Nourish · Recover
◆Move at your own pace — no rigid daily schedule